Today's Class

Hey every body!

Today's class was a blast. Please please remember to stretch at home if you can so that you will not pull a muscle. 

For today's class you all did:

Ginga

Melua De Frente

Bencao

Esquiva Lateral & Esquiva Frontal

Au

Some of us went for dinner just now and here are the pics. Do join us next time if you guys are hungry (:

As the resident Masseur, I feel that it is important to give yourselves a good rub down to ease the sore muscles. I have found some nice youtube videos that teaches basic self massage so see if it can help you guys yeah?

For the Feet;

The Shoulders and Neck

& Of course the Lower Back

Oh yah! I forgot to announce, we're going to Sentosa this sunday for a Roda! Yes! It will be from 4 - 6 pm at Siloso beach. I'll tell you guys more on thursday.

Love Love

Bambu