Hey every body!
Today's class was a blast. Please please remember to stretch at home if you can so that you will not pull a muscle.
For today's class you all did:
Melua De Frente
Esquiva Lateral & Esquiva Frontal
Some of us went for dinner just now and here are the pics. Do join us next time if you guys are hungry (:
As the resident Masseur, I feel that it is important to give yourselves a good rub down to ease the sore muscles. I have found some nice youtube videos that teaches basic self massage so see if it can help you guys yeah?
For the Feet;
& Of course the Lower Back
Oh yah! I forgot to announce, we're going to Sentosa this sunday for a Roda! Yes! It will be from 4 - 6 pm at Siloso beach. I'll tell you guys more on thursday.