Well, this might not be mixed martial arts, but you must breathe nonetheless. Lots of you forget to breathe when you're upside down (Au, Bananeira) or kicking. Breeathe!
What Sean Faris' teacher doesn't say is that you breathe out when hitting. But the advice is very sound.
Freedom to Express, Freedom to Move, Freedom to be Ourselves. Axé Capoeira
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