Today's class was a bit shorter than usual but nevertheless as intensive as usual :)
We learnt a lot of new moves today which are used in Mestre Bimba's Sequencia 4 and 5.
Please refer back to the Sequencia file for the details on how to them. I'll just give a brief explanation on the new moves we have learnt (sorry no videos, can't seem to find on youtube)
This is basically a hook similar to boxing except that in capoeira, we use the "heel" of our hand to hit. The swing should come from twist of the hips and remember to stretch your arm out and follow through.
Grab behind the knees of the other player and pull. The pull should be accompanied by a step back from the forward leg. More force compared to just pulling with arm strength. (but of course while practising you need not be so fierce...)
Similar to the armada except there's no kicking, just the spin (fake Armada?). Hands are help up as in a surrender position. The other player is not supposed to attack while you are doing this (a form of freeplay).
A knee strike. As if doing a Benção but instead of kicking the leg outwards, we just use our knee to attack. The feet should be pointing downwards while the back is arch a bit backwards.
That's all for the moves in today's class, sorry for being a bit lengthy on the explanations and not being able to find videos for these moves.(If you do find some please post it in the comments)
We learnt one song today which is "O Dona Alícia não me pegue não"
Details of the song can be found in "Every Song has an Agenda..." post.
Quote of the day. "Man are for muscle...", by Alif.
I wonder what woman are for...I'll leave it to you to decide. :P
As in the roda, as in Life.