Was gonna write a quick post about floreios to fully address KY's qs in the comment to the earlier blog post. But a quick check with Mestre Google yielded the following blog post that sums up what floreios are all about, the benefits etc much much better than i cld've ever done.
The blog also contains lotsa good capoeira exercises (some of you may remember we did the Horse Walk, Lizard Walk etc... last yr. Those were inspired by his blog).
So, without further ado, here's the link to the post: "The Floreio Art"
If you're like me and like it enough - drop by a lil' bit earlier on Sunday for Aliff's floreio session. Enjoy!