982 calories

That was how much energy we expended during yesterday's training.

Or for those of us who relate to energy in terms of food better (i.e. all of us) - that's just about slightly more than what we get from a plate of pasta!

In Morcego's words:

"Wow nice!

Faizal, ur entitled to eat pasta after every training haha (and that's just the conditioning portion :))"

And for those of you who thought it was a '7' on the exertion scale - you were right! (assuming my data is a gd representation for everyone)

Thanks Alif for sharing this training programme with us.

My body is still aching as I'm typing this but on my part, I'm looking forward to Round 2 tomorrow!

To everyone who just joined us on Tuesday and were looking forward to learning some kicks and moves, I must apologise if you did not get what you expected (did I hear someone say 'roda'? :P). Well don't worry - we'll definitely practice some actual capoeira techniques this time round - just after the interval training ;)

Salve Capoeira!

-Bom Garoto

ps: Dahlia, Rosinha and Shiela - I'm loving the discussion on the rule of 10,000. Jiayou Shiela! may you achieve your 10,000th Au before you turn 50...