That was how much energy we expended during yesterday's training.
Or for those of us who relate to energy in terms of food better (i.e. all of us) - that's just about slightly more than what we get from a plate of pasta!
In Morcego's words:
Faizal, ur entitled to eat pasta after every training haha (and that's just the conditioning portion :))"
And for those of you who thought it was a '7' on the exertion scale - you were right! (assuming my data is a gd representation for everyone)
Thanks Alif for sharing this training programme with us.
My body is still aching as I'm typing this but on my part, I'm looking forward to Round 2 tomorrow!
To everyone who just joined us on Tuesday and were looking forward to learning some kicks and moves, I must apologise if you did not get what you expected (did I hear someone say 'roda'? :P). Well don't worry - we'll definitely practice some actual capoeira techniques this time round - just after the interval training ;)
ps: Dahlia, Rosinha and Shiela - I'm loving the discussion on the rule of 10,000. Jiayou Shiela! may you achieve your 10,000th Au before you turn 50...