The Au is so easy, if I had a third side I'd do it there too!

This series of posts is gonna be about Au variations.

Most of us who have been doing capoeira for at least 1 semester are familiar with the basic Au ("cartwheel").

So... if you've mastered the Au on both sides what else is there to do?

Well, unfortunately, there isn't a third side for you to Au but if you are looking for a challenge, do not fret - there are a couple of Au variations that you can try.

This week's Au is the Au Helicopteiro.


I've included 3 tutorials because some of you may find a particular tutorial easier to follow (hands up those who prefer the one in Portuguese! :P)










Once you guys get good let's go to Sentosa and do this:



Train hard and enjoy the last few weeks of your holidays!

Axe~!
-Bom Garoto