This series of posts is gonna be about Au variations.
Most of us who have been doing capoeira for at least 1 semester are familiar with the basic Au ("cartwheel").
So... if you've mastered the Au on both sides what else is there to do?
Well, unfortunately, there isn't a third side for you to Au but if you are looking for a challenge, do not fret - there are a couple of Au variations that you can try.
This week's Au is the Au Helicopteiro.
I've included 3 tutorials because some of you may find a particular tutorial easier to follow (hands up those who prefer the one in Portuguese! :P)
Once you guys get good let's go to Sentosa and do this:
Train hard and enjoy the last few weeks of your holidays!