Thursday, October 2, 2014

Training Review 2/10/14

OMG so efficient is what you are thinking right? You are not wrong.

Today's class:

1. Meia Lua de compasso (meh lwa gee kompasso, or compasso for short)


2. Queda de rins (kay-dah gee hinge)

Tip: jab your kidney with your elbow. it's the way to go. Will take a while before you find the spot that doesn't hurt though >:)


3. Rabo de arraia (ha-bo de higher)

It has a name! Not compasso de kosongmau
Try to progress your compasso into this! From 2 hands to one to none!


4. Meia lua Reversao (meh lwa re-ver-sao, or just reversao)

This is another thing you can progress to from the compasso, so it's important to get your basics right! It probably was awkward and weird to do this for the first/second time just now, but no one's rushing. Go at your own pace.


5. Ponte (ponch)

Since it's halloween this month, let's do something to scare your friends right... This is also another one of the basic movements that we neglect, so let's train this together and walk the entire length of MPSH soon yeah?


BONUS

This is just one of the things you can do with the moves we've learnt so far, ignore the advertisement haha



So that's it for this time. Have fun learning the names/moves, should we have a mid term for this as well? >:)

-ivan

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