Hi guys,
Woot!
After 2 weeks of comatose mugging, it sure was good to be able to workout those stiff pieces of myofibrils in our muscles eh!
Remember that foundation is really important and that core and form develops from strength and flexibility, which will be my emphasis for our sessions in December!
Meantime, December is a time for a break so do feel free to bring your family and friends to come down for classes to stretch loose. :)
Axe!
Bryan
Freedom to Express, Freedom to Move, Freedom to be Ourselves. Axé Capoeira
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